Seabass Wrapped In Zuchinni

by cashlieadmin

Seabass Wrapped In Zuchinni

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Serves: 4
Nutrition facts: 200 calories 20 grams fat
Rating: 5/5
( 1 voted )

Ingredients

  • Seabass 1000 g 1 ea
  • zuchinni 500 ea
  • EVOO 30 ml
  • Salt 5 gm
  • filling
  • nettles 150 gm
  • Spinach 150 gm
  • garlic 5 gm
  • EVOO 30 ml
  • lemon juice 15 ml
  • sauce
  • Spinach 20 gm
  • Parsley 20 gm
  • dill 20 gm
  • chilli 5 gm
  • garlic cooked 10 gm
  • coconut milk 200 ml
  • pepper to taste
  • Salt to taste
  • lemon juice 50 ml

Instructions

  1. in a pan , add EVOO saute garlic and save some for the sauce, add nettles and cook
  2. later add spinach and further cook till soft , add lemon juice , seasoning
  3. set aside till cool
  4. in a blender add cooked garlic , spinach , parsley and marar , with coconut milk and lemon juice
  5. blend till smooth , check seasoning , set aside
  6. remove skin or fillet the fish
  7. remove the bones aset aside
  8. slice zuchinni and salt it , later layer them and wrap it around the fish
  9. drizzle EVOO
  10. bake the fish at 200c for 15 mins ( depending on the size till cooked )

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