Avocado and mango salad ( Vegan)
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Serves: 4
Nutrition facts:
200 calories
20 grams fat
Rating: 5/5
( 1 voted )
Ingredients
- Avocado 1 ea
- Mango almost Raw 1 ea
- Salad Leaves 0.5 leg
- Cucumber 3 ea
- Cherry Tomatoes 250 gm
- scallion 1 leg
- red radish 2 buc
- sauce base ( to be blended)
- Garlic 3 gm
- Honey 70 gm
- mustard 8 gm
- Evoo ( extra virgin olive oil) 50 ml
- Salt to taste
- pepper to taste
- Cherry Tomatoes 1 ea
- Evoo to drizzle ( extra virgin olive oil) 30 ml
Instructions
method
- wash salad leaves in cold water and set aside after drying in a salad spinner
- in a large bowl
- peel mango and use a peeler and shave slices
- peel cucumber and shave slices
- slice red radish thinly
- chop green onion , adiced avocado and gently mix all ingredients except salad leaves
- add salt and set aside till you prepare the dressing
- for the dressing in a a pestle ( morjar))
- add half clove garlic
- mustard and lime juice
- also add 1 sliced cherry tomato , add salt , pepper and crush all ingredients
- add evoo and try to emusify the dressing
- pour half the dressing over the cut vegetables ( cucumber, avocado and mango)
- on a plate or a platter ( depends how you would like to serve)
- arrange cleaned and torn salad leaves and top the vegetable salad over the leaves
- drizzle extra dressing over the leaves as needed.
- serve cold on a hot or warm summer day .